Express Wellness Blog

Jul 2, 20233 min read

Menopause, Muscles and Medications for weight loss like Semaglutide, Tirzepatide.

Menopause, Muscles and Medication for weight loss

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Jun 26, 20232 min read

4 Low Carb meals that focus on lean protein, healthy fats, and low carbs fruits & veggies.

Low Carb Meal-plan This meal plan totals approximately: 1220 calories, 104g protein, 41g carbs, and 73g fat. Around 61 percent of...

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Jun 26, 20232 min read

3 High Protein and Low Carb meals while taking Semaglutide or Tirzepatide, a 1 day meal plan.

Here is a High Protein, Moderately low carb Diet plan for one day of eating while taking Wegovy, Ozempic, or Semaglutide.

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