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Menopause Muscles | lose weight in Menopause

Updated: Aug 9, 2023

So, how do we lose weight in Menopause and Do muscles even matter?


Menopause is a natural transition in a woman's life that marks the end of the reproductive years. While menopause brings about various changes in the body, one notable aspect is the impact it has on weight management. As women go through this phase, hormonal fluctuations and age-related factors can lead to a decrease in muscle mass and a slower metabolism. In this blog post, we will delve into the importance of muscle mass during menopause and its impact on weight loss. Additionally, we will discuss how menopause affects metabolism, explore the relationship between muscle loss and weight gain, and finally, explore how appetite suppressants can aid weight loss when combined with weight training.

Understanding the Connection: Menopause, Metabolism, and Muscle Mass

Menopause is accompanied by a decline in estrogen levels, which plays a crucial role in regulating metabolism. As estrogen decreases, the metabolic rate slows down, making it more challenging to maintain a healthy weight. Additionally, hormonal changes can contribute to an increase in fat storage, particularly in the abdominal region. Furthermore, reduced estrogen levels also lead to a loss of muscle mass, known as sarcopenia. This decline in muscle mass not only affects physical appearance but also has a significant impact on weight management.

Muscle mass plays a pivotal role in weight loss, as it is metabolically active tissue that helps burn calories even at rest. Having a higher percentage of lean muscle mass boosts the basal metabolic rate (BMR), meaning you burn more calories throughout the day. This increased metabolic rate aids in weight loss and weight maintenance. Unfortunately, during menopause, the decline in muscle mass can slow down weight loss efforts, which means it is super important to prioritize muscle-building exercises.

How to fight Muscle Loss: The Importance of Weight Training.

Weight training or resistance training is crucial for preserving and building muscle mass, especially during menopause. Engaging in regular strength-training exercises helps stimulate muscle growth and prevent muscle loss. Strength training exercises can include weightlifting, bodyweight exercises, or using resistance bands. By incorporating weight training into your fitness routine, women going through menopause can reduce the loss of muscle mass and maintain a healthy weight.

Appetite Suppressants and Weight Loss in menopause

While diet and exercise are fundamental for weight loss, some individuals may find it challenging to control their appetite during menopause due to hormonal fluctuations. In such cases, appetite suppressants can be a helpful tool. Appetite suppressants work by reducing hunger and cravings, helping individuals adhere to their calorie deficit goals. However, it's crucial to consult with a healthcare professional before considering appetite suppressants, as they should only be used under proper guidance and supervision.

Combining Weight Training and Appetite Suppressants

The combination of weight training and appetite suppressants can be a potent strategy for women in menopause who want to lose weight effectively. By incorporating weight training exercises into their routine, individuals can increase their muscle mass, which, in turn, boosts their metabolic rate. Simultaneously, appetite suppressants can help control cravings and reduce overall caloric intake. When used together, these strategies can enhance weight loss outcomes during menopause.


As women go through menopause, the decline in estrogen levels leads to various changes in the body, including a decrease in muscle mass and a slower metabolism. These factors can make weight loss more challenging. However, by prioritizing muscle-building exercises like weight training and considering appetite suppressants under professional guidance, women can overcome these challenges and achieve their weight loss goals. It's important to remember that weight loss should be approached holistically, with a focus on overall health and well-being. By embracing a balanced lifestyle, incorporating regular exercise, and making informed choices, women can navigate menopause and maintain a healthy weight successfully.

Express Medical Wellness

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