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Low Carb Diet plan

Updated: Aug 9, 2023

The best Low Carb Diet Plans focus on lean protein, healthy fats, and low carbs fruits & veggies.


This meal plan totals approximately 1220 calories, 104g protein, 41g carbs, and 73g fat. Around 61 percent of calories come from protein, and the carbohydrate content is below the specified limit. The plan includes healthy fats from sources like avocado, olive oil, almonds, and salmon. You can adjust the portion sizes or make substitutions based on your preferences and dietary needs. Remember to consult with a healthcare professional or registered dietitian before starting a low carb diet plan.


Meal 1: Breakfast


3 boiled eggs (210 calories, 18g protein, 1g carbs, 14g fat)

1 cup of spinach sautéed in 1 tablespoon of olive oil (41 calories, 5g protein, 5g carbs, 1g fat)

½ medium avocado (120 calories, 1.5g protein, 6g carbs, 10.5g fat)

Total: 371 calories, 24.5g protein, 12g carbs, 25.5g fat


Meal 2: Lunch


Grilled chicken breast (4 oz) seasoned with herbs and spices (187 calories, 35g protein, 0g carbs, 3g fat)

1 cup of mixed salad greens (10 calories, 1g protein, 2g carbs, 0g fat)

¼ cup of sliced almonds (132 calories, 5g protein, 5g carbs, 12g fat)

2 tablespoons of vinaigrette dressing (70 calories, 0g protein, 2g carbs, 7g fat)

Total: 399 calories, 41g protein, 9g carbs, 22g fat


Meal 3: Dinner


Grilled salmon fillet (4 oz) with lemon and dill (236 calories, 34g protein, 0g carbs, 10g fat)

1 cup of steamed broccoli (55 calories, 4g protein, 11g carbs, 1g fat)

1 tablespoon of olive oil (119 calories, 0g protein, 0g carbs, 14g fat)

Total: 410 calories, 38g protein, 11g carbs, 25g fat


(Optional) Snacks:

½ cup of mixed berries (blueberries, raspberries, strawberries) (40 calories, 0.5g protein, 9g carbs, 0.5g fat)


This meal plan totals approximately 1220 calories, 104g protein, 41g carbs, and 73g fat. Around 61 percent of calories come from protein, and the carbohydrate content is below the specified limit. The plan includes healthy fats from sources like avocado, olive oil, almonds, and salmon. You can adjust the portion sizes or make substitutions based on your preferences and dietary needs. Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.


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