Express Wellness Blog

Nov 94 min read

Protein and Weight Loss Medications like Semaglutide and Tirzepatide: What You Need to Know.

Navigating weight loss and healthy eating can be challenging, especially with the myriad of products and advice available. For those on GLP.

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Nov 93 min read

Race & BMI? How Black, White and other women differ in health goals requirements

Different ethnic groups have unique body compositions. South Asians, for instance, often have a higher percentage of visceral fat, which...

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Nov 94 min read

Uncovering A Secret Weapon for Low Carb Pasta Meals: The Unbelievable Power of Konjac Noodles

Have you ever craved a comforting bowl of pasta while trying to lose weight? If you're navigating a low-carb or keto diet, it might.....

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Jul 132 min read

3 ways Exercise can help you lose weight while takin weight loss medication.

Physical activity is anything that gets your body moving. Physical activity supports physical and mental health. The benefits ...

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Nov 18, 20232 min read

3 steps to boost metabolism either on or after a weight loss medication program.

how to increase metabolism while on weight loss medication

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Jul 2, 20233 min read

Menopause, Muscles and Medications for weight loss like Semaglutide, Tirzepatide.

Menopause, Muscles and Medication for weight loss

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Jun 26, 20232 min read

4 Low Carb meals that focus on lean protein, healthy fats, and low carbs fruits & veggies.

Low Carb Meal-plan This meal plan totals approximately: 1220 calories, 104g protein, 41g carbs, and 73g fat. Around 61 percent of...

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Jun 26, 20232 min read

3 High Protein and Low Carb meals while taking Semaglutide or Tirzepatide, a 1 day meal plan.

Here is a High Protein, Moderately low carb Diet plan for one day of eating while taking Wegovy, Ozempic, or Semaglutide.

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